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Training Log Archive: MollyP

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  Running1 1:30:15 11.0(8:12) 17.7(5:06)
  Weights 1 15:00
  Total2 1:45:15 11.0 17.7

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1:45
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Tu

Tuesday Feb 21, 2017 #

5 AM

Running (Roads-home) 1:30:15 [3] 11.0 mi (8:12 / mi)
shoes: Asics GT2000-black/orange/teal

Damp, but not bad out.
Possible wolf or coyote sighting. Creepy!
7 PM

Weights (Arms ) 15:00 [3]

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