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Training Log Archive: MollyP

In the 1 days ending Mar 20, 2017:

activity # timemileskm+m
  Running1 32:30 5.0(6:30) 8.05(4:02)
  Total1 32:30 5.0(6:30) 8.05(4:02)

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Mo

Monday Mar 20, 2017 #

6 AM

Running (Lightspeed treadmill) 32:30 [3] 5.0 mi (6:30 / mi)
shoes: Asics GT2000-black/orange/teal

Same as Tuesday's workout except Malcolm increased the speed a bit, most intervals, after a few warm up ones, switched back and forth from 12.8 and 13.2mph. Then I ran at 9mph after the speed workout until I hit 5 miles.

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