Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MollyP

In the 1 days ending Apr 26, 2017:

activity

time

miles

Weights

40:00

Biking

25:00

5.0

(5:00)

8.05

(3:06)

Walking / Hiking

16:00

0.85

(18:49)

1.37

(11:42)

Total

1:21:00

5.85

9.41

1:21

0:00

» now

Wednesday Apr 26, 2017 #

6 AM

Weights (Arms-Core-Legs) 40:00 [3]

6 PM

Walking / Hiking (Treadmill ) 16:00 [3] 0.85 mi (18:49 / mi)

Worked up from a 5 to 10% incline. Maxed at 3.5mph. Hard to go any faster considering my boot and shoe are uneven.

Biking (Inside ) 25:00 [3] 5.0 mi (5:00 / mi)

Middle 19 minutes - 20 seconds hard 40 seconds recovery. Heart rate up to 150 after speed sessions after a few warm up ones. Love it!!
Felt great! Just gotta remember to not clip my shoe out of my bike on my bad side, that could potentially be bad.

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