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Training Log Archive: MollyP

In the 1 days ending May 22, 2017:

activity # timemileskm+m
  Biking1 50:00 13.0(3:51) 20.92(2:23)
  Weights 1 15:00
  Yoga1 10:00
  Total3 1:15:00 13.0 20.92

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Mo

Monday May 22, 2017 #

5 AM

Weights (Arms ) 15:00 [3]

6 AM

Biking (Inside. ) 50:00 [3] 13.0 mi (3:51 / mi)

30 x 20 second pick ups....legs too tired for "sprints".
6 PM

Yoga 10:00 [3]

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