Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MollyP

In the 1 days ending May 23, 2017:

activity # timemileskm+m
  Running1 30:00 3.14(9:33) 5.05(5:56)
  Elliptical1 20:00
  Weights 1 15:00
  Yoga1 10:00
  Total2 1:15:00 3.14 5.05

«»
1:15
0:00
» now
Tu

Tuesday May 23, 2017 #

6 AM

Elliptical (Park Ave Fitness) 20:00 [3]

Elliptical while waiting for lightspeed treadmill

Running (Park Ave Fitness ) 30:00 [3] 3.14 mi (9:33 / mi)
shoes: Hoka One

Lightspeed. Includes 4 minute warm up walk.
6 PM

Weights (Arms ) 15:00 [3]

Yoga 10:00 [3]

« Earlier | Later »