Training Log Archive: MollyP

In the 1 days ending May 24, 2017:

activity

time

miles

Walking / Hiking

40:00

2.91

(13:45)

4.68

(8:32)

Weights

30:00

Yoga

10:00

Total

1:20:00

2.91

4.68

1:20

0:00

5 AM

Weights (Legs and core ) 30:00 [3]

6 AM

Walking / Hiking (Treadmill. ) 40:00 [3] 2.91 mi (13:45 / mi)
shoes: Hoka One

5 minute warm up then 2 minutes at 5% incline - 2 minutes at 15% incline and so on. Up to 4.8mph at 5% and 4.3mph at 15%.

7 PM

Yoga 10:00 [3]