Training Log Archive: MollyP

In the 1 days ending May 25, 2017:

activity

time

miles

Running

37:42

4.0

(9:26)

6.44

(5:51)

Walking / Hiking

25:00

1.73

(14:27)

2.78

(8:59)

Weights

15:00

Total

1:17:42

5.73

9.22

1:17

0:00

6 AM

Walking / Hiking (Park Ave Fitness) 25:00 [3] 1.73 mi (14:27 / mi)
shoes: Hoka One

Before and afer run. 20 minutes at 6% incline.

Running (Park Ave Fitness) 37:42 [3] 4.0 mi (9:26 / mi)
shoes: Hoka One

Lightspeed.

7 PM

Weights (Arms ) 15:00 [3]