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Training Log Archive: MollyP

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Running1 1:09:02 8.1(8:31) 13.04(5:18)
  Weights 1 30:00
  Yoga1 15:00
  Total2 1:54:02 8.1 13.04

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Th

Thursday Aug 17, 2017 #

5 AM

Running (Roads-home) 1:09:02 [3] 8.1 mi (8:31 / mi)
shoes: Asics GT2000-black/orange/teal

Dark. Raining.
6 PM

Weights (Arms and core ) 30:00 [3]

Yoga 15:00 [3]

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