Training Log Archive: MollyP

In the 1 days ending Aug 23, 2017:

activity

time

miles

Running

1:07:32

8.0

(8:26)

12.88

(5:15)

Yoga

15:00

Total

1:22:32

8.0

12.88

1:22

0:00

5 AM

Running (Roads-home) 1:07:32 [3] 8.0 mi (8:26 / mi)
shoes: Asics GT2000-black/orange/teal

Tried knocking a few cob webs off the legs today. 3x400m (97-98-91).
Rest of the run were lazy miles.

6 PM

Yoga 15:00 [3]

I was supposed to have a massage tonight, it got postponed until next week :(