Training Log Archive: MollyP

In the 1 days ending Nov 29, 2017:

activity

time

miles

Running

45:03

5.0

(9:01)

8.05

(5:36)

Weights

25:00

Yoga

15:00

Total

1:25:03

5.0

8.05

1:25

0:00

5 AM

Weights (Arms and core) 25:00 [3]

6 AM

Running (Roads-Home) 45:03 [3] 5.0 mi (9:01 / mi)
shoes: Asics GT-2000 Grey/pink

Recovery run. Cold out this morning, could have used another layer of everything.

7 PM

Yoga 15:00 [3]