Training Log Archive: MollyP

In the 1 days ending Dec 9, 2017:

activity

time

miles

Running

1:07:19

9.0

(7:29)

14.48

(4:39)

Weights

35:00

Yoga

15:00

Total

1:57:19

9.0

14.48

1:57

0:00

8 AM

Weights (Arms and core ) 35:00 [3]

9 AM

Running (Treadmill ) 25:32 [3] 3.0 mi (8:31 / mi)
shoes: Asics GT-2000 Grey/pink

Warm up and cool down.

Running (Treadmill ) 41:47 [3] 6.0 mi (6:58 / mi)
shoes: Asics GT-2000 Grey/pink

Marathon paced run. 1% incline.

10 AM

Yoga 15:00 [3]