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Training Log Archive: MollyP

In the 1 days ending Jan 16, 2018:

activity

time

miles

Running

30:34

4.0

(7:39)

6.44

(4:45)

Yoga

10:00

Total

40:34

4.0

6.44

0:40

0:00

» now

Tuesday Jan 16, 2018 #

6 AM

Running (Treadmill) 30:34 [3] 4.0 mi (7:39 / mi)
shoes: Asics GT2000-6 Indigo blue

2 mile warm up, then 4x400 (94-92-90-88) w/ 400 easy between. Good! Just a couple super short runs left and race day....26.2 miles seems like a long ways, lol. Race day is looking like it will be a warmer start, so far predictions are 62 for that morning. I'd be ok if that temp dropped about 10-15 degrees.

C • You are ready 4

Yoga 10:00 [3]

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