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Training Log Archive: MollyP

In the 1 days ending Aug 19, 2018:

activity # timemileskm+m
  Biking1 1:22:21 22.0(3:45) 35.41(2:20)
  Weights 1 15:00
  Total2 1:37:21 22.0 35.41

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1:37
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Su

Sunday Aug 19, 2018 #

Note

Prepping for a new patio area, lots of shoveling, pick axing and wheelbarrowing. Arms are dead. Glad I decided to skip the arm weights this morning, lol.
8 AM

Weights (Core) 15:00 [3]

10 AM

Biking 1:22:21 [3] 22.0 mi (3:45 / mi)

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