Training Log Archive: MollyP

In the 1 days ending Jan 10, 2019:

activity

time

miles

Yoga

1:00:00

XC Skiing - classic

50:33

4.41

(11:28)

7.1

(7:07)

Walking / Hiking

27:46

2.0

(13:53)

3.22

(8:38)

Weights

20:00

Total

2:38:19

6.41

10.32

2:38

0:00

6 AM

Walking / Hiking (Treadmill-home ) 27:46 [3] 2.0 mi (13:53 / mi)
shoes: Asics GT2000 Black

2 PM

Weights (Anytime Fitness ) 20:00 [3]

Arms

5 PM

XC Skiing - classic (South Ridge trails ) 50:33 [3] 4.41 mi (11:28 / mi)

7 PM

Yoga (South Ridge School) 1:00:00 [3]

Arms are really tired.