Training Log Archive: MollyP

In the 1 days ending Mar 4, 2019:

activity

time

miles

Running

1:12:21

9.0

(8:02)

14.48

(5:00)

Weights

25:00

Total

1:37:21

9.0

14.48

1:37

0:00

5 AM

Running (Treadmill - home ) 1:12:21 [3] 9.0 mi (8:02 / mi)
shoes: Asics GT2000 gray

Played around the last 4 miles. 8 x 1/4 hill repeats. All at 3% incline: mph: 8.0-8.2-8.4-8.6-8.8-9.0-9.2-9.4.

2 PM

Weights (Anytime Fitness ) 25:00 [3]

Legs.