Training Log Archive: MollyP

In the 1 days ending Mar 7, 2019:

activity

time

miles

Running

1:39:07

12.0

(8:16)

19.31

(5:08)

Yoga

1:00:00

Weights

35:00

Total

3:14:07

12.0

19.31

3:14

0:00

5 AM

Running (Treadmill - home ) 1:39:07 [3] 12.0 mi (8:16 / mi)
shoes: Asics GT2000 gray

Lots of treadmill this week :( But......-12 (-21 windchill) in Culver this morning, so the option to stay inside is nice.

12 PM

Weights (Anytime Fitness ) 35:00 [3]

Arms and core.

7 PM

Yoga (South Ridge ) 1:00:00 [3]