Training Log Archive: MollyP

In the 1 days ending Mar 23, 2019:

activity

time

miles

Running

1:58:55

15.0

(7:56)

24.14

(4:56)

Walking / Hiking

34:35

2.0

(17:17)

3.22

(10:45)

Total

2:33:30

17.0

(9:02)

27.36

(5:37)

2:33

0:00

7 AM

Running 1:24:25 [3] 10.0 mi (8:27 / mi)
shoes: Asics GT2000 gray

Warm up (6) and cool down (4).

8 AM

Running 34:30 [3] 5.0 mi (6:54 / mi)
shoes: Asics GT2000 gray

Attempt at a half marathon paced run.
Legs heavy and guts not right.
7:00-6:54-6:50-6:57-6:49.

10 AM

Walking / Hiking 34:35 [3] 2.0 mi (17:17 / mi)
shoes: Asics GT2000 gray

With Jen.