Training Log Archive: MollyPIn the 1 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
8 AM
Running 2:01:23 [3] 14.0 mi (8:40 / mi)
shoes: Asics GT2000 black/blue/purple
Before and after speed workout.
10.5 miles before and 3.5 miles after.
Windy day!
10.5 miles before and 3.5 miles after.
Windy day!
10 AM
Running 55:23 [3] 8.0 mi (6:55 / mi)
shoes: Asics GT2000 black/blue/purple
Marathon paced workout.
Hilly route, but tailwind and sidewind.
6:59-6:51-6:50-6:51-6:55-7:00-6:58-6:59. Tired! Ran the hills too hard I think. But, certainly a good workout!
Now that my immune system is shot for the day, I really hope I don’t catch Damian’s cold!
Hilly route, but tailwind and sidewind.
6:59-6:51-6:50-6:51-6:55-7:00-6:58-6:59. Tired! Ran the hills too hard I think. But, certainly a good workout!
Now that my immune system is shot for the day, I really hope I don’t catch Damian’s cold!
12 PM
Yoga 20:00 [3]
5 PM
Weights (Arms and core ) 30:00 [3]