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Training Log Archive: MollyP

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  Running1 2:13:55 18.0(7:26) 28.97(4:37)
  Weights 1 45:00
  Yoga1 20:00
  Total3 3:18:55 18.0 28.97

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Sa

Saturday Apr 13, 2019 #

8 AM

Running 2:13:55 [3] 18.0 mi (7:26 / mi)
shoes: Asics GT2000 black/blue/purple

3 mile warm up and then ran comfortably hard for the remaining 15 miles (7:15 average). Got some good hill work in there too.
C • Another 2
11 AM

Weights 45:00 [3]

Arms. Legs. Core.
4 PM

Yoga 20:00 [3]

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