Training Log Archive: MollyP

In the 1 days ending Jul 22, 2019:

activity

time

miles

Biking

51:53

13.0

(3:59)

20.92

(2:29)

Weights

3:00

Total

54:53

13.0

20.92

0:54

0:00

6 AM

Biking 51:53 [3] 13.0 mi (3:59 / mi)

47.....cold for biking, had to wear gloves :(

8 PM

Weights (Arms ) 3:00 [3]

14 pull ups. One at a time with a 30-60 second break between.
Tricep dips.