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Training Log Archive: MollyP

In the 1 days ending Jan 20, 2020:

activity # timemileskm+m
  Running1 52:34 6.0(8:46) 9.66(5:27)
  Weights 2 29:00
  Total3 1:21:34 6.0 9.66

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1:21
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Mo

Monday Jan 20, 2020 #

5 AM

Weights 9:00 [3]

Glutes.
6 AM

Running 52:34 [3] 6.0 mi (8:46 / mi)
shoes: Asics GT 2000. Black/gold

Cold.
6 PM

Weights 20:00 [3]

Arms and core.

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