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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MollyP

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  XC Skiing - classic 1 1:27:04 7.96(10:56) 12.81(6:48)
  Weights 1 45:00
  Total2 2:12:04 7.96 12.81

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2:12
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Su

Sunday Jan 26, 2020 #

10 AM

XC Skiing - classic (South Ridge ) 1:27:04 [3] 7.96 mi (10:56 / mi)

3 main loops and 4 inner loops.
1 PM

Weights 45:00 [3]

Arms. Core. Glutes. Single legged squats.

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