Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MollyP

In the 1 days ending Oct 13:

activity # timemileskm+m
  Running1 1:01:50 7.0(8:50) 11.27(5:29)
  Yoga1 1:00:00
  Weights 1 4:00
  Total3 2:05:50 7.0 11.27

«»
2:05
0:00
» now
Tu

Tuesday Oct 13 #

6 AM

Running 1:01:50 [3] 7.0 mi (8:50 / mi)
shoes: GT2000 Red, white & blue

6 PM

Weights 4:00 [3]

F4L - Core challenge exercises.
7 PM

Yoga 1:00:00 [3]

South Ridge School

« Earlier | Later »