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Training Log Archive: MollyP

In the 1 days ending Oct 14:

activity # timemileskm+m
  Weights 1 50:00
  Running1 42:50 5.0(8:34) 8.05(5:19)
  Total2 1:32:50 5.0 8.05

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We

Wednesday Oct 14 #

6 PM

Running (Treadmill ) 42:50 [3] 5.0 mi (8:34 / mi)
shoes: GT2000 Red, white & blue

7 PM

Weights 50:00 [3]

F4L - arm day. With some legs and core.

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