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Training Log Archive: MollyP

In the 1 days ending Oct 15:

activity # timemileskm+m
  Running1 33:45 4.0(8:26) 6.44(5:15)
  HIIT1 28:00
  Weights 1 22:00
  Total2 1:23:45 4.0 6.44

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1:23
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Th

Thursday Oct 15 #

6 PM

HIIT 28:00 [3]

F4L.

Running 33:45 [3] 4.0 mi (8:26 / mi)
shoes: GT2000 Red, white & blue

Hill repeats - 5 x roughly 80 seconds (the one time I timed it).
7 PM

Weights 22:00 [3]

F4L: Core challenge exercises and core exercise ball workout.

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