Training Log Archive: MollyP

In the 1 days ending Jan 30, 2021:

activity

time

miles

XC Skiing - classic

1:07:10

5.55

(12:06)

8.93

(7:31)

Running

43:58

5.0

(8:48)

8.05

(5:28)

Total

1:51:08

10.55

(10:32)

16.98

(6:33)

1:51

0:00

8 AM

XC Skiing - classic (South Ridge ) 1:07:10 [3] 5.55 mi (12:06 / mi)

Snowing, slow going. 2 loops.

10 AM

Running (Treadmill ) 43:58 [3] 5.0 mi (8:48 / mi)
shoes: Asics gt2000 Black/purple