Training Log Archive: MollyP

In the 1 days ending Feb 11, 2021:

activity

time

miles

HIIT

28:00

Running

23:02

3.0

(7:41)

4.83

(4:46)

Total

51:02

3.0

4.83

0:51

0:00

6 PM

HIIT 28:00 [3]

FFL HIIT

7 PM

Running (Treadmill ) 23:02 [3] 3.0 mi (7:41 / mi)
shoes: Asics gt2000 Black/purple

A little speed! Broke it up into 6 half mile increments.
7.5 - 8.0 - 7.5 - 8.1 - 7.5 - 8.2.