Training Log Archive: MollyPIn the 7 days ending Nov 25, 2015:
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Wednesday Nov 25, 2015 #
6 AM
Running (Roads-home) 26:35 [3] 3.15 mi (8:26 / mi)
shoes: Asics GT 2000 (Blue/orange)
Short, easy run with 6 strides. Hoping for a fast run tomorrow!
Tuesday Nov 24, 2015 #
Note
(rest day)
Headache is much better, but certainly not gone. Decided another off day would be the best thing. Exhausted from barely any sleep, get done what I need to get done and off to bed!
Monday Nov 23, 2015 #
Note
(rest day)
Unplanned. Awoke at 2am with a headache and it hasn't budged. Was thankful to leave work a little early and get in a little nap.
Sunday Nov 22, 2015 #
10 AM
Running (Hermantown ) 1:42:15 [3] 12.65 mi (8:05 / mi)
shoes: Asics GT 2000 (Blue/orange)
Run from Harry's, felt pretty good overall. Cool out, but was dressed right for it. Thanks for the push Harry, don't think I would have made it as far on my own today :)
Saturday Nov 21, 2015 #
10 AM
Weights (Arms / abs ) 35:00 [3]
1 PM
Running (Lakewalk ) 1:17:27 [3] 10.0 mi (7:45 / mi)
shoes: Asics GT 2000 (Blue/orange)
Nice run with Christopher :) Beautiful day on the lakewalk. 4 out of the last 5 miles sub 7:30, felt good!
Friday Nov 20, 2015 #
12 PM
Running (Hermantown) 1:22:04 [3] 10.0 mi (8:12 / mi)
shoes: Asics GT 2000 (Blue/orange)
Lunch run with Harry! Also got to see Bill K, he was doing some work at Harry's house :) Harry took me on the Rocky run trail in Hermantown, nice mile trail. Nice day for a run, felt good.
5 PM
Walking / Hiking (Walked Axle ) 20:00 [3]
Thursday Nov 19, 2015 #
6 AM
Biking (Inside) 45:00 [3] 11.0 mi (4:05 / mi)
Distance approx.
6 PM
Weights (Arms ) 15:00 [3]
Yoga 15:00 [3]