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Training Log Archive: MollyP

In the 7 days ending Nov 30, 2015:

activity # timemileskm+m
  Running6 5:13:12 38.38(8:10) 61.77(5:04)
  Walking / Hiking1 45:00
  Weights 1 25:00
  Yoga1 15:00
  Total9 6:38:12 38.38 61.77

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TuWeThFrSaSuMo

Monday Nov 30, 2015 #

5 AM

Running (Roads-home) 53:42 [3] 6.0 mi (8:57 / mi)
shoes: Asics GT 2000 (Blue/orange)

Recovery paced run. Originally planned on an inside bike ride this morning, but with the upcoming forecast I swithed it.
C • Feeling Better? 2
1 PM

Weights (Abs / arms) 25:00 [3]

Lunchtime workout :)
6 PM

Yoga 15:00 [3]

Sunday Nov 29, 2015 #

10 AM

Running (Roads - home ) 1:23:42 [3] 10.15 mi (8:15 / mi)
shoes: Asics GT 2000 (Blue/orange)

25 and sunny. Bald eagle soaring around.

Saturday Nov 28, 2015 #

8 AM

Running (Roads - home) 1:01:05 [3] 8.0 mi (7:38 / mi)
shoes: Asics GT 2000 (Blue/orange)

Nice morning, sunny and 15. All the trees frosty, pretty! Knees are colorful from yesterday's fall. Pace felt comfortable.
2 PM

Walking / Hiking (Jay Cooke ) 45:00 [3]

With Barb and Nels. Nice day for a hike!

Friday Nov 27, 2015 #

5 AM

Running (Roads-home) 50:05 [3] 6.0 mi (8:21 / mi)
shoes: Asics GT 2000 (Blue/orange)

11 degrees, but a full moon! Didn't turn my headlamp on until I got off my road. Nice run, until I made the turn into my driveway and slipped on ice - down on all fours! Geez, having a rough week..ha!
C • Clown shoes 2

Thursday Nov 26, 2015 #

Event: Gobble Gallop
 
9 AM

Running (Warm up) 17:01 [3] 2.0 mi (8:30 / mi)
shoes: Asics GT 2000 (Blue/orange)

Warm up for gobble gallop with 4 strides.

Running (Gobble gallop) 21:02 [3] 3.08 mi (6:50 / mi)
shoes: Asics GT 2000 (Blue/orange)

Well that didn't go so well. 6:16-6:58-7:17. About 3/4 of a mile in my heart was racing, to the point where I thought of bailing and walking back. Kept at it, heart rate went back to normal after a bit. Stomach wasn't well and arms super heavy. Legs felt fine though.
82/1802 overall, first in age group and 9/1131 female.
C • Take it 1
C • Take it 1
C • Take it easy 6

Wednesday Nov 25, 2015 #

6 AM

Running (Roads-home) 26:35 [3] 3.15 mi (8:26 / mi)
shoes: Asics GT 2000 (Blue/orange)

Short, easy run with 6 strides. Hoping for a fast run tomorrow!
C • Good luck tomorrow 7

Tuesday Nov 24, 2015 #

Note
(rest day)

Headache is much better, but certainly not gone. Decided another off day would be the best thing. Exhausted from barely any sleep, get done what I need to get done and off to bed!

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