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Training Log Archive: MollyP

In the 7 days ending Dec 5, 2015:

activity # timemileskm+m
  Running6 4:47:32 34.78(8:16) 55.97(5:08)
  Weights 2 55:00
  Biking1 45:00 11.0(4:05) 17.7(2:33)
  Yoga1 15:00
  Total10 6:42:32 45.78 73.68

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Saturday Dec 5, 2015 #

Event: Jingle Bell Run
 
9 AM

Running (Warm up ) 4:30 [3] 0.5 mi (9:00 / mi)
shoes: Asics GT 2000 (Blue/orange)

Time and distance approx.
With Kathi and Christopher.

Running (Jingle bell run) 20:11 [3] 3.13 mi (6:27 / mi)
shoes: Asics GT 2000 (Blue/orange)

Started out slower and felt good so went with it! 6:31-6:29-6:29. First female.
C • Win! 2
10 AM

Running (Cool down) 16:50 [3] 2.0 mi (8:25 / mi)
shoes: Asics GT 2000 (Blue/orange)

With Anna.

Friday Dec 4, 2015 #

Note
(rest day)

Thursday Dec 3, 2015 #

5 AM

Running (Roads-home) 43:36 [3] 5.0 mi (8:43 / mi)
shoes: Asics GT 2000 (Blue/orange)

6 x 100m
My road was sucky, slick in areas and chunky frozen snow in other areas. Made for a slow first and last mile.

Wednesday Dec 2, 2015 #

3 PM

Running (Hermantown) 1:05:01 [3] 8.0 mi (8:08 / mi)
shoes: Asics GT 2000 (Blue/orange)

Late "lunch" run. Nice temps! A little slushy here and there, feet wet.
6 PM

Weights (Abs / arms) 30:00 [3]

Tuesday Dec 1, 2015 #

5 AM

Biking (Inside) 45:00 [3] 11.0 mi (4:05 / mi)

Distance approx.

Monday Nov 30, 2015 #

5 AM

Running (Roads-home) 53:42 [3] 6.0 mi (8:57 / mi)
shoes: Asics GT 2000 (Blue/orange)

Recovery paced run. Originally planned on an inside bike ride this morning, but with the upcoming forecast I swithed it.
C • Feeling Better? 2
1 PM

Weights (Abs / arms) 25:00 [3]

Lunchtime workout :)
6 PM

Yoga 15:00 [3]

Sunday Nov 29, 2015 #

10 AM

Running (Roads - home ) 1:23:42 [3] 10.15 mi (8:15 / mi)
shoes: Asics GT 2000 (Blue/orange)

25 and sunny. Bald eagle soaring around.

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