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Training Log Archive: MollyP

In the 7 days ending Dec 8, 2015:

activity # timemileskm+m
  Running6 5:00:48 36.88(8:09) 59.35(5:04)
  Weights 3 1:35:00
  Biking1 45:00 11.0(4:05) 17.7(2:33)
  Yoga2 25:00
  Total12 7:45:48 47.88 77.06

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Tuesday Dec 8, 2015 #

6 AM

Biking (Inside) 45:00 [3] 11.0 mi (4:05 / mi)

Distance approx.
Almost walked back upstairs and went back to sleep, but glad I didn't :)
C • Mental victory! 2
12 PM

Weights (Arms / abs) 30:00 [3]

Lunchtime fitness :)
6 PM

Yoga 10:00 [3]

Monday Dec 7, 2015 #

12 PM

Running (Hermantown) 1:08:46 [3] 8.25 mi (8:20 / mi)
shoes: Asics GT 2000 (Blue/orange)

Lunch run with Harry. He took it easy on me today :)
6 PM

Yoga 15:00 [3]

Sunday Dec 6, 2015 #

10 AM

Weights (Arms / abs) 35:00 [3]

11 AM

Running (Roads - home) 1:21:54 [3] 10.0 mi (8:11 / mi)
shoes: Asics GT 2000 (Blue/orange)

40 and cloudy. Felt good.

Saturday Dec 5, 2015 #

Event: Jingle Bell Run
 
9 AM

Running (Warm up ) 4:30 [3] 0.5 mi (9:00 / mi)
shoes: Asics GT 2000 (Blue/orange)

Time and distance approx.
With Kathi and Christopher.

Running (Jingle bell run) 20:11 [3] 3.13 mi (6:27 / mi)
shoes: Asics GT 2000 (Blue/orange)

Started out slower and felt good so went with it! 6:31-6:29-6:29. First female.
C • Win! 2
10 AM

Running (Cool down) 16:50 [3] 2.0 mi (8:25 / mi)
shoes: Asics GT 2000 (Blue/orange)

With Anna.

Friday Dec 4, 2015 #

Note
(rest day)

Thursday Dec 3, 2015 #

5 AM

Running (Roads-home) 43:36 [3] 5.0 mi (8:43 / mi)
shoes: Asics GT 2000 (Blue/orange)

6 x 100m
My road was sucky, slick in areas and chunky frozen snow in other areas. Made for a slow first and last mile.

Wednesday Dec 2, 2015 #

3 PM

Running (Hermantown) 1:05:01 [3] 8.0 mi (8:08 / mi)
shoes: Asics GT 2000 (Blue/orange)

Late "lunch" run. Nice temps! A little slushy here and there, feet wet.
6 PM

Weights (Abs / arms) 30:00 [3]

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