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Training Log Archive: MollyP

In the 7 days ending Dec 25, 2015:

activity

time

miles

Biking

2:35:00

39.0

(3:58)

62.76

(2:28)

Walking / Hiking

1:45:00

XC Skiing - classic

1:11:25

6.64

(10:45)

10.69

(6:41)

Running

52:14

6.0

(8:42)

9.66

(5:25)

Yoga

30:00

Weights

30:00

Total

7:23:39

51.64

83.11

1:46

0:00

» now

Friday Dec 25, 2015 #

7 AM

Walking / Hiking (Walked Axle) 35:00 [3]

From Barb's.

C • Knee 2

Thursday Dec 24, 2015 #

8 AM

Walking / Hiking (Walked Axle - Appleton) 45:00 [3]

Wednesday Dec 23, 2015 #

6 AM

Walking / Hiking (Walked Axle ) 25:00 [3]

Tuesday Dec 22, 2015 #

5 AM

Running (Roads-home) 52:14 [3] 6.0 mi (8:42 / mi)
shoes: Asics GT-2000 4 - Black/teal

Bloody nose :(

C • booo! 1

7 PM

Yoga 15:00 [3]

Monday Dec 21, 2015 #

6 AM

Biking (Inside) 35:00 [3] 9.0 mi (3:53 / mi)

Distance approx.

12 PM

XC Skiing - classic (Biskey Pond) 1:11:25 [3] 6.64 mi (10:45 / mi)

FUN!!!! I didn't ski at all last season so this was a real treat, forgot how much I enjoy it :) Nice tracks for the amount of snow we got, very pleased!

Taking off a few days from running. Left IT / knee has been acting up on and off the last few weeks. Decided to back off and let things settle. Lots of foam rolling, things are definately knoted/tight in there. Nothing serious, just no reason to push through anything right now.

C • Smart 3

9 AM

Biking (Inside) 1:00:00 [3] 15.0 mi (4:00 / mi)

Distance approx.