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Training Log Archive: MollyP

In the 7 days ending Jan 3, 2016:

activity # timemileskm+m
  Running5 5:19:26 35.5(9:00) 57.13(5:35)
  XC Skiing - classic 2 2:13:40 10.08(13:16) 16.22(8:14)
  Weights 3 1:40:00
  Yoga4 1:00:00
  Biking1 40:00 10.0(4:00) 16.09(2:29)
  Total14 10:53:06 55.58 89.44

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MoTuWeThFrSaSu

Sunday Jan 3, 2016 #

Note
(sick)

Ugh!...aches and head cold. It's been a couple years since I felt like this, no thank you!!
C • Guh...... 8
2 PM

Yoga 15:00 [3]

After a thorough foam rolling session.

Saturday Jan 2, 2016 #

10 AM

Running (Roads - home ) 1:26:45 [3] 10.0 mi (8:41 / mi)
shoes: Asics GT-2000 4 - Black/teal

Slow. Left IT feels a lot better after a session with Adam the week, but left calf and hamstring are tight. Just ran easy, good time of year for it.
3 PM

XC Skiing - classic (Culver!!) 1:00:40 [3] 5.03 mi (12:04 / mi)

South Ridge School trails in Culver!!....5 minute drive from my house :) About 3 miles of narrow classic trails. Lots of turns and some hills. Almost skied into a tree once, but recovered! The one spot they didn't have a turn sign at is probably where it was needed the most, ha! A neighbor was outside when I was running this morning, stopped to chat for a minute and he told me he groomed the trail this morning, had to check it out. I have been anxious to try the trail! I received a newsletter this fall that they were going to be grooming a trail at the school.
4 PM

Weights (Arms / abs ) 30:00 [3]

5 PM

Yoga 15:00 [3]

Friday Jan 1, 2016 #

11 AM

XC Skiing - classic (Hartley) 1:13:00 [3] 5.05 mi (14:27 / mi)

With Leslie and Rudy! Good time and only a few minor falls :)
12 PM

Running (Hartley ) 1:00:00 [3] 5.5 mi (10:55 / mi)
shoes: Mizuno Wave Kazan (grey)

Lisa's New Year's Day run.
Started off the new year by forgetting my watch, so time and distance are approx.
Fun time and nice weather!

Thursday Dec 31, 2015 #

Note

It was a fun running year!!
Lots of memorable training runs and races :)
PRs in the 8k, 10k and marathon.
2 ultras completed (50 mile and 100K!!!).
2314 miles of running in this year, first time ever going over 2000 miles in a year! Better than last year, but yet a little lower than I was hoping for. No major injuries, but a series of minor ones the 2nd half of the year that kept mileage lower.
Looking forward to another year!!
C • Great Year Molly 4
5 AM

Running (Roads-home) 52:00 [3] 6.0 mi (8:40 / mi)
shoes: Asics GT-2000 4 - Black/teal

No moon showing today, dark! My main headlamp started to fade, good thing I carry one too :)

Wednesday Dec 30, 2015 #

5 AM

Running (Roads-home) 1:01:19 [3] 7.0 mi (8:46 / mi)
shoes: Asics GT-2000 4 - Black/teal

Snowy roads and shoulders.
Moon bright, even under a hazy sky.
6 PM

Weights (Arms / abs ) 35:00 [3]

Yoga 15:00 [3]

Tuesday Dec 29, 2015 #

6 AM

Biking (Inside) 40:00 [3] 10.0 mi (4:00 / mi)

Distance approx.
Really didn't want to get up this morning!

Monday Dec 28, 2015 #

3 PM

Running (Treadmill ) 59:22 [3] 7.0 mi (8:29 / mi)
shoes: Asics GT-2000 4 - Black/teal

Home sweet home!
4 PM

Weights (Arms / abs ) 35:00 [3]

5 PM

Yoga 15:00 [3]

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