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Training Log Archive: MollyP

In the 7 days ending Jan 11, 2016:

activity # timemileskm+m
  Running3 2:53:34 20.0(8:41) 32.19(5:24)
  Biking1 1:00:00 15.0(4:00) 24.14(2:29)
  Yoga2 55:00
  Weights 1 30:00
  Total6 5:18:34 35.0 56.33

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TuWeThFrSaSuMo

Monday Jan 11, 2016 #

6 PM

Running (Treadmill ) 59:44 [3] 7.0 mi (8:32 / mi)
shoes: Asics GT-2000 4 - Black/teal

A little better each day.
C • Yep 2

Sunday Jan 10, 2016 #

Note
(sick)

Still hacking, but better than last night!
12 PM

Running (Treadmill ) 1:09:16 [3] 8.0 mi (8:39 / mi)
shoes: Asics GT-2000 4 - Black/teal

Ok!
Balmy 75 and sunny :)
2 cough drops and 1 pause to cough.

Saturday Jan 9, 2016 #

Note
(sick)

Felt better during the day, then the hacking cough starting coming on during the evening. Could barely talk at the end of the night my throat was so raw.
Guess I shouldn't be surprised, Damian's been going round and round with this shit for almost 2 weeks. I can't remember the last time we were sick at the same time.
1 PM

Biking (Inside) 1:00:00 [3] 15.0 mi (4:00 / mi)

Distance approx.
3 PM

Yoga 40:00 [3]

Friday Jan 8, 2016 #

Note
(sick)

6 PM

Running (Treadmill ) 44:34 [3] 5.0 mi (8:55 / mi)
shoes: Asics GT-2000 4 - Black/teal

Thursday Jan 7, 2016 #

Note
(sick)

WHINE!!.........took a step back today, felt worse when I woke up. Apparently, my little weight routine was too much for me last night?! I will take ANOTHER day of rest, I feel like a slug!
I really shouldn't complain though, Damian and my co-worker got hit a lot harder with it than I did.
C • I've been logging my stuff ... 2

Wednesday Jan 6, 2016 #

Note
(sick)

Definately feeling better, not super great, but better! Might stay up until 8pm tonight! :)
6 PM

Weights (Arms / abs) 30:00 [3]

Yoga 15:00 [3]

Tuesday Jan 5, 2016 #

Note
(sick)

Taking another rest day. I might be grasping at straws, but I think I'm on the upswing......

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