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Training Log Archive: MollyP

In the 7 days ending Feb 5, 2016:

activity # timemileskm+m
  Running6 8:04:57 57.0(8:30) 91.73(5:17)
  Weights 3 1:40:00
  Yoga4 1:30:00
  XC Skiing - classic 1 1:28:36 8.2(10:48) 13.2(6:43)
  Biking1 1:00:00 15.0(4:00) 24.14(2:29)
  Total15 13:43:33 80.2 129.07

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Friday Feb 5, 2016 #

5 AM

Running (Roads - home ) 45:29 [3] 5.0 mi (9:06 / mi)
shoes: Asics GT 2000 (Blue/orange)

Recovery run.
Cold, 1 above. Face and legs cold, hands hot....too much mitten!
C • Less mitten 2
2 PM

XC Skiing - classic 1:28:36 [3] 8.2 mi (10:48 / mi)

Nose Lake Ski Trail - Rhinelander/Tomahawk. Nice trail, for future reference the west trail is more fun. Nice afternoon, sunny and 25.

Thursday Feb 4, 2016 #

4 AM

Running (Treadmill) 1:52:48 [3] 14.0 mi (8:03 / mi)
shoes: Asics GT-2000 4 - Black/teal

Intro back into speedwork. 9 miles into workout, 6x800m at marathon pace (6:53). 1/4 mile at 8:20 pace in between each.
6 PM

Yoga 15:00 [3]

Wednesday Feb 3, 2016 #

5 AM

Biking (Inside ) 1:00:00 [3] 15.0 mi (4:00 / mi)

Distance approx.
3 PM

Weights (Arms / abs) 30:00 [3]

Tuesday Feb 2, 2016 #

5 AM

Running (Treadmill) 1:12:56 [3] 9.0 mi (8:06 / mi)
shoes: Asics GT-2000 4 - Black/teal

Treadmill this week. Damian is out of town most of the week and I just feel better running inside at that time of day when he isn't home vs. the dark, empty streets of Culver. I am such a girl sometimes ;)
C • South Central Culver 2
7 PM

Yoga 20:00 [3]

Monday Feb 1, 2016 #

5 AM

Running (Roads-home) 1:02:03 [3] 7.0 mi (8:52 / mi)
shoes: Asics GT 2000 (Blue/orange)

Opted for dirt roads (paved road was clear, but would have put me on a narrow icy shoulder when cars came by). All the thawing and freezing this weekend made for lots of frozen ridges of dirt, snow and ice. Couple stumbles.
7 PM

Weights (Abs / arms) 35:00 [3]

Sunday Jan 31, 2016 #

10 AM

Running (Treadmill ) 44:02 [3] 5.0 mi (8:48 / mi)
shoes: Asics GT-2000 4 - Black/teal

Recovery run.
Too nice out for the treadmill, but legs were tired/stiff after yesterday's run. I was set to bail on the run if things didn't feel right and knew I'd stick to my plan better if on the treadmill.
6 PM

Yoga 35:00 [3]

Saturday Jan 30, 2016 #

9 AM

Weights (Abs / arms) 35:00 [3]

10 AM

Running (Roads - home ) 2:27:39 [3] 17.0 mi (8:41 / mi)
shoes: Asics GT-2000 4 - Black/teal

Sunny and warm, 43 degrees when I finished! Roads very sloppy, combo of soft snow and slush. Knees on down were drenched. All that resistance kicked my ass today. Tired, but a good tired :)
C • Since 5 miles happened toda... 2
2 PM

Yoga 20:00 [3]

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