Training Log Archive: MollyPIn the 7 days ending Feb 13, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Feb 13, 2016 #
Running (Treadmill ) 2:12:26 [3] 16.0 mi (8:17 / mi)
shoes: Asics GT-2000 4 - Black/teal
Couldn't wait for it to warm up today, have to get ready for a wedding early so I can watch some of the big marathon before we leave!! :) I will have to wait in suspense all day then and finish the broadcast when we get home tonight :( Go Kara and Shalane!
Got light headed about mile 11, took a spoonful of honey then felt fine. I probably should have thought ahead and had something a little sooner.
Friday Feb 12, 2016 #
Yoga 20:00 [3]
Thursday Feb 11, 2016 #
Running (Roads-home) 1:10:01 [3] 8.0 mi (8:45 / mi)
shoes: Asics GT 2000 (Blue/orange)
I received a running desk calendar for Xmas. Today's saying: "If you wait for perfect conditions you'll never go run" - couldn't be more true today :)
Weights (Abs / arms ) 25:00 [3]
Wednesday Feb 10, 2016 #
Running (Roads-Hermantown) 1:43:26 [3] 12.5 mi (8:16 / mi)
shoes: Asics GT-2000 4 - Black/teal
Arrowhead-Lindahl-Maple Grove-Ugstad-Morris Thomas-Lavaque-Maple Grove-Stebner.
Yoga 20:00 [3]
Tuesday Feb 9, 2016 #
Weights (Arms / Abs) 30:00 [3]
Biking (Inside) 45:00 [3] 11.0 mi (4:05 / mi)
XC Skiing - classic (Piedmont) 1:05:15 [3] 6.0 mi (10:53 / mi)
Monday Feb 8, 2016 #
Running (Roads-home) 1:14:13 [3] 8.0 mi (9:17 / mi)
shoes: Mizuno Wave Kazan (grey)
Very windy!
Yoga 15:00 [3]
Sunday Feb 7, 2016 #
Running (Treadmill ) 52:44 [3] 6.0 mi (8:47 / mi)
shoes: Asics GT-2000 4 - Black/teal
Felt good to stretch the legs after a 4 hour car ride.
Weights (Abs / arms) 30:00 [3]
Yoga 15:00 [3]