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Training Log Archive: MollyP

In the 7 days ending Feb 20, 2016:

activity

time

miles

Running

7:56:08

55.88

(8:31)

89.93

(5:18)

Yoga

1:35:00

Weights

1:35:00

Total

11:06:08

55.88

89.93

2:34

0:00

» now

Saturday Feb 20, 2016 #

8 AM

Running (Warm up ) 26:27 [3] 2.94 mi (9:00 / mi)
shoes: Asics GT-2000 4 - Black/teal

Warm up for polar plunge 5k. With Christopher and we ran into Kathi and hooked up with her.

9 AM

Running (Polar plunge 5k) 20:21 [3] 3.07 mi (6:38 / mi)
shoes: Asics GT-2000 4 - Black/teal

Christopher talked me into this on Thursday, didn't take much talking....Lol. Glad I did it. Haven't run that fast since the Jingle Bell run early Dec. Felt pretty good!

C • Race! 4

10 AM

Running (Lakewalk ) 1:13:09 [3] 8.25 mi (8:52 / mi)
shoes: Asics GT-2000 4 - Black/teal

Christopher and I ran Kathi back to her turn off on the lakewalk and ran back via London road and lakewalk. It was really nice to run on mainly dry pavement!
Fun morning :)

4 PM

Weights (Abs) 15:00 [3]

Yoga 20:00 [3]

Thursday Feb 18, 2016 #

6 AM

Weights (Arms ) 20:00 [3]

10 AM

Running (Hermantown) 1:23:06 [3] 10.0 mi (8:19 / mi)
shoes: Asics GT-2000 4 - Black/teal

First half putzy, 2nd half better. Combo of dry roads and snowy/icy shoulders. Airport Road / Swan Lake Road / Krueger Road - out and back on each.

Wednesday Feb 17, 2016 #

5 AM

Weights (Abs) 10:00 [3]

Running (Roads-home) 51:25 [3] 5.55 mi (9:16 / mi)
shoes: Asics GT-2000 4 - Black/teal

Recovery run.
34 degree swing from yesterday. Brrr!

6 PM

Yoga 20:00 [3]

Tuesday Feb 16, 2016 #

5 AM

Running (Roads-home) 1:45:24 [3] 12.2 mi (8:38 / mi)
shoes: Asics GT-2000 4 - Black/teal

Out and back on 7.
29 degrees! Fairly light out the last mile :)
New dusting of snow on the ground, just enough to stick to the bottom of your shoes.

7 PM

Weights (Arms ) 15:00 [3]

Monday Feb 15, 2016 #

5 AM

Running (Attempted Tempo - Roads) 1:12:02 [3] 8.87 mi (8:07 / mi)
shoes: Asics GT-2000 4 - Black/teal

Attempted tempo on snowy roads, not ideal :(
I knew it wouldn't be fast, but the effort was still there. Felt very hard, legs were heavy at the start. Anxious to run on clear, dry roads...it has been a while.
4 mile tempo 7:06-6:58-7:13-7:11. Warm up and cool down miles, putzy.

C • That's good 3

6 PM

Yoga 15:00 [3]