Training Log Archive: MollyPIn the 7 days ending Mar 26, 2016:
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Saturday Mar 26, 2016 #
8 AM
Running (Anna's bday run!) 2:52:34 [3] 20.0 mi (8:38 / mi)
shoes: Ascis GT-2000 Grey/Orange
Group run with Anna (bday girl), Leslie, Jarrow, Harry, Aaron and Ryan. Fun run, but wet...cold, wet feet.
Friday Mar 25, 2016 #
6 AM
Weights (abs / arms) 35:00 [3]
Thursday Mar 24, 2016 #
5 AM
Running (Roads-home) 1:36:22 [3] 12.0 mi (8:02 / mi)
shoes: Ascis GT-2000 Grey/Orange
8:21 average first 6 and 7:43 average last 6, felt good. Anxious for it to be light in the mornings!
7 PM
Yoga 15:00 [3]
Wednesday Mar 23, 2016 #
5 AM
Running (Roads-home) 55:09 [3] 6.0 mi (9:12 / mi)
shoes: Ascis GT-2000 Grey/Orange
Recovery run
7 PM
Weights (Abs / arms ) 35:00 [3]
Tuesday Mar 22, 2016 #
4 AM
Running (Roads-home) 2:00:56 [3] 15.0 mi (8:04 / mi)
shoes: Ascis GT-2000 Grey/Orange
Felt pretty good! Was able to comfortably keep the pace in the low 7:40's for the second half of the run (partially thanks to a tailwind!).
Nice moonlight for the first half, then the clouds settled in.
Nice moonlight for the first half, then the clouds settled in.
6 PM
Yoga 20:00 [3]
Monday Mar 21, 2016 #
5 AM
Running (Roads-home) 1:24:18 [3] 10.0 mi (8:26 / mi)
shoes: Ascis GT-2000 Grey/Orange
Hazy full moon. Tried to stick to the dirt shoulders.
6 PM
Weights (Arms / abs) 30:00 [3]
Yoga 15:00 [3]
Sunday Mar 20, 2016 #
11 AM
Running (Roads - home ) 1:56:11 [3] 14.0 mi (8:18 / mi)
shoes: Ascis GT-2000 Grey/Orange
Sunny and low 30's. Good.