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Training Log Archive: MollyP

In the 7 days ending Mar 29, 2016:

activity # timemileskm+m
  Running7 9:50:23 70.5(8:22) 113.46(5:12)
  Weights 4 1:50:00
  Yoga2 1:00:00
  Total13 12:40:23 70.5 113.46

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WeThFrSaSuMoTu

Tuesday Mar 29, 2016 #

4 AM

Running (Roads-home) 2:04:08 [3] 15.0 mi (8:17 / mi)
shoes: Ascis GT-2000 Grey/Orange

Felt really long today and a little chilled. One shooting star :)
C • Good job 3
6 PM

Weights (Abs / arms) 30:00 [3]

C • Getting Tired? 2

Monday Mar 28, 2016 #

5 AM

Running (Warm up) 30:16 [3] 3.5 mi (8:39 / mi)
shoes: Ascis GT-2000 Grey/Orange

Running (Tempo) 33:19 [3] 5.0 mi (6:40 / mi)
shoes: Ascis GT-2000 Grey/Orange

Half marathon pace tempo. Wasn't as hard as I was anticipating it would be.
6 AM

Running (Cool down) 25:13 [3] 3.0 mi (8:24 / mi)
shoes: Ascis GT-2000 Grey/Orange

Sunday Mar 27, 2016 #

10 AM

Running (Treadmill ) 53:22 [3] 6.0 mi (8:54 / mi)
shoes: Ascis GT-2000 Grey/Orange

Recovery run
6 PM

Yoga 45:00 [3]

Yoga sculpt
7 PM

Weights 10:00 [3]

Additional arm strengthing after yoga video.

Saturday Mar 26, 2016 #

8 AM

Running (Anna's bday run!) 2:52:34 [3] 20.0 mi (8:38 / mi)
shoes: Ascis GT-2000 Grey/Orange

Group run with Anna (bday girl), Leslie, Jarrow, Harry, Aaron and Ryan. Fun run, but wet...cold, wet feet.
C • NORTHWOODS! 4

Friday Mar 25, 2016 #

6 AM

Weights (abs / arms) 35:00 [3]

Thursday Mar 24, 2016 #

5 AM

Running (Roads-home) 1:36:22 [3] 12.0 mi (8:02 / mi)
shoes: Ascis GT-2000 Grey/Orange

8:21 average first 6 and 7:43 average last 6, felt good. Anxious for it to be light in the mornings!
7 PM

Yoga 15:00 [3]

Wednesday Mar 23, 2016 #

5 AM

Running (Roads-home) 55:09 [3] 6.0 mi (9:12 / mi)
shoes: Ascis GT-2000 Grey/Orange

Recovery run
7 PM

Weights (Abs / arms ) 35:00 [3]

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