Training Log Archive: MollyPIn the 7 days ending Mar 31, 2016:
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Thursday Mar 31, 2016 #
Note
Running (Roads-home) 1:40:53 [3] 13.0 mi (7:46 / mi)
shoes: Ascis GT-2000 Grey/Orange
Weights (Abs / legs) 15:00 [3]
Weights (Arms) 15:00 [3]
Yoga 15:00 [3]
Wednesday Mar 30, 2016 #
Running (Roads-home) 1:03:58 [3] 7.0 mi (9:08 / mi)
shoes: Ascis GT-2000 Grey/Orange
Note
Tuesday Mar 29, 2016 #
Running (Roads-home) 2:04:08 [3] 15.0 mi (8:17 / mi)
shoes: Ascis GT-2000 Grey/Orange
Monday Mar 28, 2016 #
Running (Warm up) 30:16 [3] 3.5 mi (8:39 / mi)
shoes: Ascis GT-2000 Grey/Orange
Running (Tempo) 33:19 [3] 5.0 mi (6:40 / mi)
shoes: Ascis GT-2000 Grey/Orange
Running (Cool down) 25:13 [3] 3.0 mi (8:24 / mi)
shoes: Ascis GT-2000 Grey/Orange
Sunday Mar 27, 2016 #
Running (Treadmill ) 53:22 [3] 6.0 mi (8:54 / mi)
shoes: Ascis GT-2000 Grey/Orange
Yoga 45:00 [3]
Weights 10:00 [3]
Saturday Mar 26, 2016 #
Running (Anna's bday run!) 2:52:34 [3] 20.0 mi (8:38 / mi)
shoes: Ascis GT-2000 Grey/Orange
Friday Mar 25, 2016 #
Weights (abs / arms) 35:00 [3]