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Training Log Archive: MollyP

In the 7 days ending Apr 2, 2016:

activity

time

miles

Running

11:19:23

82.5

(8:14)

132.77

(5:07)

Weights

1:50:00

Yoga

1:20:00

Total

14:29:23

82.5

132.77

4:01

0:00

» now

Saturday Apr 2, 2016 #

8 AM

Running (Roads-home) 3:01:17 [3] 22.0 mi (8:14 / mi)
shoes: Ascis GT-2000 Grey/Orange

At least it was mostly sunny, cause the icy roads (first half - then started clearing), snowy shoulders and wind sucked. 20 degrees at the start (windchill 4).
Body felt pretty good though :)

C • Hey, 6

1 PM

Weights (Abs / arms) 40:00 [3]

Yoga 20:00 [3]

Friday Apr 1, 2016 #

5 AM

Running (Roads-home) 1:06:57 [3] 8.0 mi (8:22 / mi)
shoes: Ascis GT-2000 Grey/Orange

10x100m towards the end of my run, otherwise relaxed pace.

Thursday Mar 31, 2016 #

Note

Monthly mileage PR - 306. Last highest month was 300 in March 2014.

C • Nice month 6

5 AM

Running (Roads-home) 1:40:53 [3] 13.0 mi (7:46 / mi)
shoes: Ascis GT-2000 Grey/Orange

Felt good from the start, after the first few warm up miles I was just clipping along. Air smelled springlike this morning :)

6 AM

Weights (Abs / legs) 15:00 [3]

1 PM

Weights (Arms) 15:00 [3]

Yoga 15:00 [3]

Wednesday Mar 30, 2016 #

5 AM

Running (Roads-home) 1:03:58 [3] 7.0 mi (9:08 / mi)
shoes: Ascis GT-2000 Grey/Orange

Recovery run, dirt shoulders. Raining and 44 degrees.

1 PM

Note

MASSAGE!!!!!!

Tuesday Mar 29, 2016 #

4 AM

Running (Roads-home) 2:04:08 [3] 15.0 mi (8:17 / mi)
shoes: Ascis GT-2000 Grey/Orange

Felt really long today and a little chilled. One shooting star :)

C • Good job 3

6 PM

Weights (Abs / arms) 30:00 [3]

C • Getting Tired? 2

Monday Mar 28, 2016 #

5 AM

Running (Warm up) 30:16 [3] 3.5 mi (8:39 / mi)
shoes: Ascis GT-2000 Grey/Orange

Running (Tempo) 33:19 [3] 5.0 mi (6:40 / mi)
shoes: Ascis GT-2000 Grey/Orange

Half marathon pace tempo. Wasn't as hard as I was anticipating it would be.

6 AM

Running (Cool down) 25:13 [3] 3.0 mi (8:24 / mi)
shoes: Ascis GT-2000 Grey/Orange

Sunday Mar 27, 2016 #

10 AM

Running (Treadmill ) 53:22 [3] 6.0 mi (8:54 / mi)
shoes: Ascis GT-2000 Grey/Orange

Recovery run

6 PM

Yoga 45:00 [3]

Yoga sculpt

7 PM

Weights 10:00 [3]

Additional arm strengthing after yoga video.

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