Training Log Archive: MollyPIn the 7 days ending Apr 9, 2016:
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Saturday Apr 9, 2016 #
Event: ZUMBRO
9 AM
Running (Warm up) 9:52 [3]
shoes: Mizuno Wave Kazan (grey)
Warm up.
Running (Zumbro) 2:33:23 [3] 16.55 mi (9:16 / mi)
shoes: Mizuno Wave Kazan (grey)
Went well overall. IT / knee tight at the start (well, like the first 5-6 miles), finally loosened up. Gave it a harder effort, but felt I had more to give.....but was concerned about IT/knee. Certainly could tell I haven't run trails in a while!! 3rd/185 females and 25th/358 overall.
Super fun weekend!
Super fun weekend!
Friday Apr 8, 2016 #
Note
(rest day)
Haven't had one in a while, it's time.
Thursday Apr 7, 2016 #
5 AM
Running (Roads-home) 1:15:56 [3] 9.15 mi (8:18 / mi)
shoes: Ascis GT-2000 Grey/Orange
First and last mile snowy roads, rest were just wet with a few slick spots. Waiting for spring.........
Wednesday Apr 6, 2016 #
5 AM
Running (Roads-home) 46:43 [3] 5.0 mi (9:21 / mi)
shoes: Ascis GT-2000 Grey/Orange
Putzy recovery run. 2-3" of fresh packy snow. Stayed on Centerline and did out and backs, after a few miles a vehicle came by and I was able to run in their tracks for the rest.
6 PM
Weights (Abs) 10:00 [3]
Tuesday Apr 5, 2016 #
5 AM
Running (Roads-home) 1:35:21 [3] 12.0 mi (7:57 / mi)
shoes: Ascis GT-2000 Grey/Orange
I am loving that it is getting light out at the end of my runs!
Takes longer to warm up the muscles in the morning, but once going held a decent pace. First 4 miles averaged 8:41, rest was a 7:36 average.
Takes longer to warm up the muscles in the morning, but once going held a decent pace. First 4 miles averaged 8:41, rest was a 7:36 average.
7 PM
Yoga 15:00 [3]
Monday Apr 4, 2016 #
5 AM
Running (Roads-home) 1:27:33 [3] 10.0 mi (8:45 / mi)
shoes: Ascis GT-2000 Grey/Orange
Snowy roads. Tired.
6 PM
Weights (Abs / arms ) 35:00 [3]
Sunday Apr 3, 2016 #
8 AM
Running (Treadmill ) 54:17 [3] 6.0 mi (9:03 / mi)
shoes: Ascis GT-2000 Grey/Orange
Recovery run.
2 PM
Yoga 35:00 [3]