Training Log Archive: MollyPIn the 7 days ending Jun 13, 2016:
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Monday Jun 13, 2016 #
6 PM
Running (Roads - home ) 52:21 [3] 7.0 mi (7:29 / mi)
shoes: Asics GT2000 (light blue/gray)
To 33 and back.
There was no stopping the pace today, I was having too much fun. Good for the soul :)
There was no stopping the pace today, I was having too much fun. Good for the soul :)
C • good 1
Saturday Jun 11, 2016 #
8 AM
Running (Roads - home ) 1:17:50 [3] 10.0 mi (7:47 / mi)
shoes: Asics GT2000 (light blue/gray)
Warm out, wind felt nice. Felt pretty good!
10 AM
Yoga 25:00 [3]
Friday Jun 10, 2016 #
6 AM
Running (Roads-home) 49:16 [3] 6.0 mi (8:13 / mi)
shoes: Asics GT2000 (light blue/gray)
A little shorter than I had hoped, but had to wait until the lightening show stopped. Ended up to be a nice, dry run. The thunder was starting again when I got home, but nothing developed.
Weights (Glutes/hips) 5:00 [3]
Thursday Jun 9, 2016 #
Note
(rest day)
Long work day.
Wednesday Jun 8, 2016 #
5 AM
Weights (Abs / arms ) 20:00 [3]
A little something before work.
6 PM
Running (Chester) 14:28 [3] 1.66 mi (8:43 / mi)
shoes: Mizuno Wave Kazan (grey)
Was hoping for a longer warm up, but got out of work later than I hoped.
With Christopher and Andy.
With Christopher and Andy.
Running (Chester ) 46:18 [3] 4.05 mi (11:26 / mi)
shoes: Mizuno Wave Kazan (grey)
With Kathi! :)
Tuesday Jun 7, 2016 #
5 AM
Biking 1:06:13 [3] 15.0 mi (4:25 / mi)
Nippy out, feet were freezing.
6 PM
Note
MASSAGE!!!