Training Log Archive: MollyPIn the 7 days ending Jul 18, 2016:
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Monday Jul 18, 2016 #
Note
(rest day)
Planned on a rest day today anyways, but now I really need it. I was mowing the lawn yesterday and got stung twice above the ankle. My lower leg and foot is so swollen I can't even put a shoe on. Lots of ice and some over the counter allergy meds and hopefully all should be good again by tomorrow.
Sunday Jul 17, 2016 #
9 AM
Yoga 45:00 [3]
Saturday Jul 16, 2016 #
Event: Eugene Curnow Trail Marathon
6 AM
Running (Curnow) 4:39:45 [3] 25.83 mi (10:50 / mi)
shoes: Mizuno Wave Kazan (grey)
Great day for a run! Ran with Christopher the whole way, good time :)
It went better than I expected. 1 minute slower than last year. Jarrow's beach this year, but it was cooler this year too.
It went better than I expected. 1 minute slower than last year. Jarrow's beach this year, but it was cooler this year too.
Friday Jul 15, 2016 #
5 AM
Running (Roads-home) 17:05 [3] 2.0 mi (8:32 / mi)
shoes: Asics GT2000 (light blue/gray)
Short run before running another marathon I am not prepared for tomorrow. Regardless, should be fun :)
Thursday Jul 14, 2016 #
Note
(rest day)
Long work day.
Wednesday Jul 13, 2016 #
7 PM
Running (Treadmill ) 41:33 [3] 5.0 mi (8:19 / mi)
shoes: Asics GT2000 (light blue/gray)
Last 1/2 mile at 6:30 pace (see how that treats me?!). Rest easy pace.
Tuesday Jul 12, 2016 #
6 PM
Running (Roads - home. ) 1:03:34 [3] 8.0 mi (7:57 / mi)
shoes: Asics GT2000 (light blue/gray)
Very windy.