Training Log Archive: MollyPIn the 7 days ending Jul 21, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Jul 21, 2016 #
Note
Migraine
Wednesday Jul 20, 2016 #
Event: Torchlight 5k
7 PM
Running (Warm up) 11:11 [3] 1.29 mi (8:40 / mi)
shoes: Asics GT2000 (light blue/gray)
Short warm up with a few (slower) strides.
Running (Torchlight) 20:53 [3] 3.11 mi (6:43 / mi)
shoes: Asics GT2000 (light blue/gray)
Very hot and humid. Legs actually felt good after not running since Curnow and I was able to fit my elephant foot into a shoe and it felt ok. I think my legs could have gone faster, but I was maxed out breathing.
Splits....6:30-6:46-6:55. Overall, happy with the run.
Course was very different this year.
Splits....6:30-6:46-6:55. Overall, happy with the run.
Course was very different this year.
Tuesday Jul 19, 2016 #
Note
(rest day)
As much as I would like to do a little run before I attempt a 5k tomorrow night (it ain't gonna be pretty!), I think my best bet would be to elevate my leg again. Leg is still pretty swollen, but I have a lot more mobility in it today. Darned hornets!
Monday Jul 18, 2016 #
Note
(rest day)
Planned on a rest day today anyways, but now I really need it. I was mowing the lawn yesterday and got stung twice above the ankle. My lower leg and foot is so swollen I can't even put a shoe on. Lots of ice and some over the counter allergy meds and hopefully all should be good again by tomorrow.
Sunday Jul 17, 2016 #
9 AM
Yoga 45:00 [3]
Saturday Jul 16, 2016 #
Event: Eugene Curnow Trail Marathon
6 AM
Running (Curnow) 4:39:45 [3] 25.83 mi (10:50 / mi)
shoes: Mizuno Wave Kazan (grey)
Great day for a run! Ran with Christopher the whole way, good time :)
It went better than I expected. 1 minute slower than last year. Jarrow's beach this year, but it was cooler this year too.
It went better than I expected. 1 minute slower than last year. Jarrow's beach this year, but it was cooler this year too.
Friday Jul 15, 2016 #
5 AM
Running (Roads-home) 17:05 [3] 2.0 mi (8:32 / mi)
shoes: Asics GT2000 (light blue/gray)
Short run before running another marathon I am not prepared for tomorrow. Regardless, should be fun :)