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Training Log Archive: MollyP

In the 7 days ending Aug 27, 2016:

activity # timemileskm+m
  Running6 5:20:45 38.8(8:16) 62.44(5:08)
  Weights 5 1:20:00
  Yoga2 40:00
  Total13 7:20:45 38.8 62.44

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Saturday Aug 27, 2016 #

Event: St. Louis County/GLVFD 5k Heroes Race
 
9 AM

Running (Warm up) 24:25 [3] 3.07 mi (7:57 / mi)
shoes: Asics GT2000 (light blue/gray)

Warm up with Christopher.

Running (Twig 5k) 20:19 [3] 3.11 mi (6:32 / mi)
shoes: Asics GT2000 (light blue/gray)

Felt pretty good. Pretty even splits for a hilly course. 6:33-6:33-6:34-5:48 for the last .11 (downhill finish).
1st female, 3rd overall.
C • Racing! 2
10 AM

Running (Cool down ) 14:09 [3] 1.62 mi (8:44 / mi)
shoes: Asics GT2000 (light blue/gray)

Cool down with Christopher, Roger and Pat.
6 PM

Yoga 20:00 [3]

Thursday Aug 25, 2016 #

5 AM

Running (Roads-home) 58:40 [3] 7.0 mi (8:23 / mi)
shoes: Asics GT2000 (light blue/gray)

A little cooler this morning, perfect running weather!
6 AM

Weights (Hips/glutes) 5:00 [3]

Wednesday Aug 24, 2016 #

5 AM

Running (Roads-home) 1:01:15 [3] 7.0 mi (8:45 / mi)
shoes: Asics GT2000 (light blue/gray)

Muggy and misty.
6 PM

Weights (Arms / abs ) 25:00 [3]

Tuesday Aug 23, 2016 #

5 AM

Running (Roads-home) 59:17 [3] 7.0 mi (8:28 / mi)
shoes: Asics GT2000 (light blue/gray)

Skunks, a few nasty smelling areas, yuck!
C • Last year was a real bad skunk year 2
6 AM

Weights (Hips/glutes/legs) 10:00 [3]

Monday Aug 22, 2016 #

6 AM

Weights (Arms ) 15:00 [3]

Sunday Aug 21, 2016 #

10 AM

Running (Roads - home ) 1:22:40 [3] 10.0 mi (8:16 / mi)
shoes: Asics GT2000 (light blue/gray)

Stomach bothersome last half, running too soon after a large breakfast with the In-laws.
11 AM

Weights (Hips-glutes-abs ) 25:00 [3]

12 PM

Yoga 20:00 [3]

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