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Training Log Archive: MollyP

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running4 3:55:55 29.65(7:57) 47.72(4:57)
  Biking1 40:00 10.0(4:00) 16.09(2:29)
  Weights 1 25:00
  Total6 5:00:55 39.65 63.81

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Saturday Sep 24, 2016 #

4 PM

Weights (Abs / arms ) 25:00 [3]

5 PM

Biking (Inside ) 40:00 [3] 10.0 mi (4:00 / mi)

Planned on riding in town after Grand Traverse volunteering, but was just too cold.
Distance approx.

Friday Sep 23, 2016 #

6 PM

Running (Roads-home) 1:28:51 [3] 11.65 mi (7:38 / mi)
shoes: Asics GT2000 (Teal)

5x1 mile repeats after a 3.5 mile warm up.
6:33-6:37-6:36-6:43-6:36. 4/10 of a mile easy running in between each.
Should have carried water, was getting pretty thirsty at the end.

Thursday Sep 22, 2016 #

Note

Headache all day :/
Had planned on speed work tonight, not going to happen!

Wednesday Sep 21, 2016 #

7 PM

Running (Treadmill ) 33:29 [3] 4.0 mi (8:22 / mi)
shoes: Asics GT2000 (Teal)

Short run, getting late.
Attempted NMTC, but decided at the bottom of Becks to go home since it was starting to lightening. Then found out it was cancelled anyways, good choice!

Tuesday Sep 20, 2016 #

Note
(rest day)

Sleep in a bit - back to work - unpack - early to bed.

Monday Sep 19, 2016 #

7 AM

Running (Treadmill - hotel ) 1:06:30 [3] 8.0 mi (8:19 / mi)
shoes: Asics GT2000 (Teal)

Sunday Sep 18, 2016 #

8 AM

Running (Treadmill @ hotel ) 47:05 [3] 6.0 mi (7:51 / mi)
shoes: Asics GT2000 (Teal)

Some kind of body building conference or event going on at the convention center. Lots of buff people walking around. The question came up more than once....chic or dude??.....

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