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Training Log Archive: MollyP

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running7 7:45:42 55.66(8:22) 89.57(5:12)
  Weights 5 1:55:00
  Yoga2 35:00
  Total14 10:15:42 55.66 89.57

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Saturday Oct 1, 2016 #

9 AM

Running (Roads - home ) 1:44:14 [3] 13.0 mi (8:01 / mi)
shoes: Asics GT2000 (Teal)

Planned on keeping it on the 8's, but last half in the 7:35-7:45's.
11 AM

Weights (Hips-glutes-abs-arms ) 40:00 [3]

Friday Sep 30, 2016 #

5 AM

Running (Roads-home) 59:46 [3] 7.0 mi (8:32 / mi)
shoes: Asics GT2000 (Teal)

Pretty slow on the way out, quicker on the way back....legs still a little tired from NMTC.

Thursday Sep 29, 2016 #

6 AM

Weights (Arms / abs ) 25:00 [3]

6 PM

Yoga 20:00 [3]

Wednesday Sep 28, 2016 #

6 PM

Running (Warm up ) 13:39 [3] 1.74 mi (7:51 / mi)
shoes: Mizuno Wave Kazan (grey)

With Christopher. Roads.

Running (NMTC ) 39:12 [3] 4.89 mi (8:01 / mi)
shoes: Mizuno Wave Kazan (grey)

Superior, WI. Harder effort.
7 PM

Running (Cool down ) 6:43 [3] 0.69 mi (9:44 / mi)
shoes: Mizuno Wave Kazan (grey)

With Christopher. Roads.

Tuesday Sep 27, 2016 #

5 AM

Running (Roads-home) 1:10:00 [3] 8.34 mi (8:24 / mi)
shoes: Asics GT2000 (Teal)

Another very windy morning, although didn't seem as cold as yesterday.
6 AM

Weights (Hips/glutes) 10:00 [3]

6 PM

Weights (Abs / arms ) 25:00 [3]

Monday Sep 26, 2016 #

5 AM

Running (Roads-home) 45:46 [3] 5.0 mi (9:09 / mi)
shoes: Asics GT2000 (light blue/gray)

Recovery run, dirt roads and shoulders. VERY windy, but missed the rain!
6 PM

Yoga 15:00 [3]

Sunday Sep 25, 2016 #

9 AM

Running (Roads - home ) 2:06:22 [3] 15.0 mi (8:25 / mi)
shoes: Asics GT2000 (Teal)

Very wet through mile 10, then turned to drizzle and even some sunshine the last couple miles.
11 AM

Weights (Hips and glutes ) 15:00 [3]

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