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Training Log Archive: MollyP

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running5 4:27:57 32.05(8:22) 51.58(5:12)
  Yoga3 1:00:00
  Weights 2 38:00
  Total10 6:05:57 32.05 51.58

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Saturday Oct 8, 2016 #

9 AM

Running (Roads - home ) 28:17 [3] 3.5 mi (8:05 / mi)
shoes: Asics GT2000 (Teal)

6x100m strides.

Friday Oct 7, 2016 #

Note
(rest day)

Thursday Oct 6, 2016 #

6 PM

Running (Roads - home) 48:41 [3] 6.0 mi (8:07 / mi)
shoes: Asics GT2000 (Teal)

Legs a little tired, otherwise felt pretty good.
7 PM

Yoga 20:00 [3]

Wednesday Oct 5, 2016 #

6 PM

Running 17:39 [3] 1.65 mi (10:42 / mi)
shoes: Mizuno Wave Kazan (grey)

NMTC warm up with Sam, 1 loop (Bagley).

Running (NMTC ) 28:33 [3] 3.4 mi (8:24 / mi)
shoes: Mizuno Wave Kazan (grey)

First loop easy pace, chit chatted with Lisa and Andrea. Second loop, quicker....but pretty pathetic on the larger hills.

Tuesday Oct 4, 2016 #

5 AM

Running (Roads - home) 1:02:07 [3] 7.5 mi (8:17 / mi)
shoes: Asics GT2000 (Teal)

Was a nice morning for running, 52 and lots of stars :)
6 AM

Weights (Hips/glutes) 8:00 [3]

Monday Oct 3, 2016 #

6 PM

Weights (Arms / abs ) 30:00 [3]

7 PM

Yoga 20:00 [3]

Sunday Oct 2, 2016 #

9 AM

Running (Roads - home ) 1:22:40 [3] 10.0 mi (8:16 / mi)
shoes: Asics GT2000 (Teal)

Another beautiful morning!
7 PM

Yoga 20:00 [3]

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