Training Log Archive: MollyPIn the 7 days ending Oct 10, 2016:
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Monday Oct 10, 2016 #
7 PM
Yoga 15:00 [3]
Sunday Oct 9, 2016 #
Event: TC 10 Mile
7 AM
Running (Warm up) 11:14 [3] 1.23 mi (9:08 / mi)
shoes: Asics GT2000 (Teal)
Lots of people, hard to run....but then found an open spot and got in a little warm up and a few pick ups.
Running (TC 10) 1:07:14 [3] 10.04 mi (6:42 / mi)
shoes: Asics GT2000 (Teal)
Not sure what hat I pulled that race out of, but I'll take it! Very happy considering my training the last 6 months.
6:34-6:34-6:59-6:32-6:47-6:57-6:58-6:40-6:47-6:14. You can tell where it was more uphill! Ran with Anna almost the whole race, nice to work off each other.
223/9201 overall, 38/5985 female and 2/1024 40-44 age group.
6:34-6:34-6:59-6:32-6:47-6:57-6:58-6:40-6:47-6:14. You can tell where it was more uphill! Ran with Anna almost the whole race, nice to work off each other.
223/9201 overall, 38/5985 female and 2/1024 40-44 age group.
5 PM
Yoga 20:00 [3]
Saturday Oct 8, 2016 #
9 AM
Running (Roads - home ) 28:17 [3] 3.5 mi (8:05 / mi)
shoes: Asics GT2000 (Teal)
6x100m strides.
Friday Oct 7, 2016 #
Note
(rest day)
Thursday Oct 6, 2016 #
6 PM
Running (Roads - home) 48:41 [3] 6.0 mi (8:07 / mi)
shoes: Asics GT2000 (Teal)
Legs a little tired, otherwise felt pretty good.
7 PM
Yoga 20:00 [3]
Wednesday Oct 5, 2016 #
6 PM
Running 17:39 [3] 1.65 mi (10:42 / mi)
shoes: Mizuno Wave Kazan (grey)
NMTC warm up with Sam, 1 loop (Bagley).
Running (NMTC ) 28:33 [3] 3.4 mi (8:24 / mi)
shoes: Mizuno Wave Kazan (grey)
First loop easy pace, chit chatted with Lisa and Andrea. Second loop, quicker....but pretty pathetic on the larger hills.
Tuesday Oct 4, 2016 #
5 AM
Running (Roads - home) 1:02:07 [3] 7.5 mi (8:17 / mi)
shoes: Asics GT2000 (Teal)
Was a nice morning for running, 52 and lots of stars :)
6 AM
Weights (Hips/glutes) 8:00 [3]